Monday 9/4/2017 Labor Day wod

Labor Day WOD !!!!

Teams of 4
2 working; 2 resting

400m run together
200 air squats (sets of 10 only)
400m run together
180 KBS (sets of 10 only)
400m run together
160 hand-release push ups (sets of 10 only)
400m run together