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The Beer has been picked up. We’re ready for Monday now!!! 8:30am Monday, come on down to 340 CrossFit for a Memorial Day Celebration, Murph workout, and a well earned Leatherback.
Rope Climbs for days!!! From experts to first timers and everything in between. Awesome work gang!! #crossfit #functional #fitness #ropeclimbs #gymnasty #340crossfit @caribbeancrossfitter_community @ 340 Crossfit - St. Croix, Virgin Islands
340 crew, the awesome team of physical therapists from Rehabilitation Services of St Croix will have a table set up at our Memorial Day event on Monday to help anyone with those niggley little injuries you may be carrying. Don’t forget 8:30am w...
Wishing all the best as we bid farewell to one of our 6:30pm regulars. Diego has only been with us for a few months but is testament to the value of hard work and consistency. Barely missing a single class since completing foundations Diego has li...
One week to go team. 340 Memorial Day Celebration. May 28th, 8:30am. Murph Hero WOD followed by beers and BBQ. 🍻 🍳 🥓 Bring your friends, bring your family, bring your spirit. RX, scaled, partner and team workout options.
Shout out to the lovely ladies of our local school for taking some time out from teaching to call in for a quick throw down this week, embracing National Employee Health Appreciation Day. #CrossFit #teachers #stcroix #usvi #strongwomen
Our very own honorary mermen supporting the women participating in the Mermaid Mixer yesterday at cane bay ✨
Saturday’s are for the active. #crossfit #saturday #teamWOD #stcroix #usvi #virginislands #paradise @caribbeancrossfitter_community #340crossfit #cincodemayo
5.28.18 - Save the date 340 family and friends. Memorial Day Celebration at 340 CrossFit. Beginning at 8:30am for a 9:00am workout. We will be joining hundreds of CrossFit boxes across the US by performing the WOD Murph to honor the brave Milit...