Get started with 340 Crossfit under the guidance of certified CrossFit trainers. We are committed to improving lives of all individuals, creating a healthy and positive environment. We train people of all shapes and sizes, adapting every workout specifically to you!
Interested in joining, but want to understand class experience before committing?
Try one of our Saturday classes at 11 am for FREE (offer not valid for out of town drop-ins, locals only) and we’ll lead you through a CrossFit WOD (workout of the day), scaled appropriately to your current level of fitness.
Once you decide to join our gym, we’ll sign you up to our 6 Foundation or beginner classes, where you will be introduced to the fundamentals of CrossFit. These classes meet every Monday, Wednesday and Thursday at 6:30 pm for 2 weeks, and are prerequisites to joining our regular WOD classes. Arrangements can be made for those not able to attend classes at 6:30 pm.
During Foundations course we will assess your personal needs, current goals and any health concerns or limitations that you might have. Classes are taught in a small group setting, so that you receive personalized attention and quality coaching. A typical class will include a warm up, core CrossFit skills and the WOD.
340 CrossFit staff is here to answer any and all of your questions. If you do not find information you are looking for or you’d like to send us feedback, please do not hesitate to contact us by phone, email, or via Facebook! We love hearing from our community!