TRY IT FREE!

Interested in joining, but want to understand class experience before committing? 

Try one of our Saturday classes at 11 am for FREE (offer not valid for out of town drop-ins, locals only) and we’ll lead you through a CrossFit WOD (workout of the day), scaled appropriately to your current level of fitness.

Once you decide to join our gym, we’ll sign you up to our 6 Foundation or beginner classes, where you will be introduced to the fundamentals of CrossFit. These classes meet every Monday, Wednesday and Thursday at 6:30 pm for 2 weeks, and are prerequisites to joining our regular WOD classes. Arrangements can me made for those not able to attend classes at 6:30 pm.

During Foundations course we will assess your personal needs, current goals and any health concerns or limitations that you might have. Classes are taught in a small group setting, so that you receive personalized attention and quality coaching. A typical class will include a warm up, core CrossFit skills and the WOD.

Call us at 340-513-8703 or email at info@340crossfit.com to sign up for our next cycle.